“Fall Back” Time Change

Hi there and welcome!

If you find yourself being more scared about the time change that’s coming than all of the great Halloween costumes you might see when you are trick-or-treating, you’ve come to the right place! You will find solutions for the upcoming time change below. Remember, if your little one has strong sleep foundations, any disruptions, like a time change, will not ruin their sleep forever! You have two major options: do nothing, or start adjusting their bedtime later in the week prior. Follow the info below and let me know if you have any questions!