If you find yourself being more scared about the time change that’s coming than all of the great Halloween costumes you might see when you are trick-or-treating, you’ve come to the right place! 🎃

You will find solutions for the upcoming time change below. Remember, if your little one has strong sleep foundations, any disruptions, like a time change, will not ruin their sleep forever! You have two major options: do nothing, or start adjusting their bedtime later in the week prior.

Follow the info below, and message me if you have any questions or want to discuss scheduling a consultation!